We’ve all been there. You head to bed ready for a good night’s sleep, and then toss and turn all night because you’re too warm to sleep comfortably. Did you know your bedroom’s temperature affects not only your ability to fall asleep, but also how well you sleep and move through various sleep stages throughout the night? In fact, a National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them.[i]
Though preferences vary slightly from person to person, most experts agree the ideal temperature for sleep is somewhere in the range of 60 to 67 degrees. Have a hot bedroom or other cooling challenge? Our HVAC technicians can help!
Or, if your air conditioner is in good shape but you just need some advice for a better night’s sleep, learn five tips from Sleep Foundation for keeping your bedroom cool:
Don’t suffer through a stuffy summer bedroom!
❌Myth: It’s better to let your air conditioner run until it dies. ✅Fact: You can let it run until it dies, however with the DOE efficiency...
❌Myth: It’s better to let your air conditioner run until it dies. ✅Fact: You can let it run until it dies, however with the DOE efficiency...
👨🔧Ask Jake Series👨🔧 It's a new month with new answers! Have a burning question about your home HVAC or plumbing? Ask Jake in our modern...
👨🔧Ask Jake Series👨🔧 It's a new month with new answers! Have a burning question about your home HVAC or plumbing? Ask Jake in our modern...
We proudly pay homage to those fallen service men and women who have given up their lives to protect our freedom. #memorialday #landofthefree ...
We proudly pay homage to those fallen service men and women who have given up their lives to protect our freedom. #memorialday #landofthefree ...
Today, in honor of National Jake Day, we recognize and appreciate our very own Jake—Jacob Sandlin—our in-house expert behind our social series, Ask Jake! Thank...
Today, in honor of National Jake Day, we recognize and appreciate our very own Jake—Jacob Sandlin—our in-house expert behind our social series, Ask Jake! Thank...