We’ve all been there. You head to bed ready for a good night’s sleep, and then toss and turn all night because you’re too warm to sleep comfortably. Did you know your bedroom’s temperature affects not only your ability to fall asleep, but also how well you sleep and move through various sleep stages throughout the night? In fact, a National Sleep Foundation poll found that cool room temperature was one of the most important factors in getting a good night’s sleep, with as many as four out of five respondents saying this was important to them.[i]
Though preferences vary slightly from person to person, most experts agree the ideal temperature for sleep is somewhere in the range of 60 to 67 degrees. Have a hot bedroom or other cooling challenge? Our HVAC technicians can help!
Or, if your air conditioner is in good shape but you just need some advice for a better night’s sleep, learn five tips from Sleep Foundation for keeping your bedroom cool:
Don’t suffer through a stuffy summer bedroom!
It’s National Cleaning Week! 🧽Maintaining a clean environment helps to lower the spread of viruses, bacteria, and other pathogens that cause diseases and trigger allergic...
It’s National Cleaning Week! 🧽Maintaining a clean environment helps to lower the spread of viruses, bacteria, and other pathogens that cause diseases and trigger allergic...
We’re hiring! This month’s job feature: experienced HVAC Supervisor. Learn more about the job requirements here: https://www.charlottemechanical.com/careers/experienced-hvac-supervisor ...
We’re hiring! This month’s job feature: experienced HVAC Supervisor. Learn more about the job requirements here: https://www.charlottemechanical.com/careers/experienced-hvac-supervisor ...
We’re launching a new series this month called Ask Jake, our modern take on the old “Dear Abby” column. Post your questions in the comments...
We’re launching a new series this month called Ask Jake, our modern take on the old “Dear Abby” column. Post your questions in the comments...
Welcome spring! 🌼Check out our blog for some ideas on how to spruce up your home this season. A fan favorite: Daylight savings and springtime...
Welcome spring! 🌼Check out our blog for some ideas on how to spruce up your home this season. A fan favorite: Daylight savings and springtime...